WHAT IS A MENTAL PERFOMANCE COAH
TOP MENTAL PERFOMANCE
TOP ATHLETES
Aaron Judge has one. Russell Wilson has one. Kobe Bryant and Michael Jordan had one. Almost every college athletic program, major league pro sports team and Olympic team has one. Virtually every pro golfer and pro tennis player has one.
What do they have?
A Mental Performance Coach.
TOP MENTAL PERFOMANCE
These top sports stars are smart. They're good already. Even great. Some are all-stars and superstars. Why do "they" have a mental game coach? They want to maintain their excellence. And, they want to get better. They want every edge they can get, because they know their opponents have this mental advantage.
Mental Performance Coaching helps athletes in several ways
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Improve mental skills, such as confidence, concentration (focus) and composure.
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Uncover faulty thinking and beliefs that interfere with peak performance.
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Understand how their mind influences performance.
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Apply mental strategies to help perform their best in competition.
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Improve practice efficiency and focus.
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Take your practice game to competition successfully.
TOP MENTAL PERFOMANCE
What is the role of a mental game coach?
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Performance Anxiety
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Choking
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Focus
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Goal-Setting and Achievement
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Perfectionism
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Procrastination
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Mental Preparation
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Mental Practice
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Self-Discipline
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Getting In The Zone
Why should you use a mental game coach?
ou need solid mental skills that will repeat under pressure. You need mental proficiency under the most difficult circumstances.
A mental game coach helps you learn and master these critical skills:
TOP MENTAL PERFOMANCE
CRITICAL SKILLS
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Block out negative thoughts
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Become more confident and believe in yourself more
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Focus on appropriate cues in a performance
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Handle the stress of competitions
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Deal better with difficult personalities in sport
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Communicate better with coaches, parents and teammates
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Prepare mentally before lessons, drills and events
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Stop self-sabotage
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Trust your trained abilities and natural skills when it counts
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Play closer to your potential more often
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Handle the fear of failure
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Reduce anxiety that can cripple performance
