Whenever I talk to a group of athletes, coaches, parents or administrators I usually start out with the same question - “How much of the...

“Comfort Zones.” The phrase can have slightly different meanings in different contexts. “Get out of your comfort zone,” is a common...

We have all heard the old saying, “It’s a marathon, not a sprint.” That phrase can relate to many aspects of our lives, but especially...

“Trust thyself: every heart vibrates to that iron string.” “Self-trust is the first secret of success.” ---Ralph Waldo Emerson--- Two...

Twenty, fifteen, maybe even ten years ago, Mental Performance coaching, or sports psychology, was only heard of when watching an...

Confidence. We all want it. As athletes we crave it. But it ebbs and flows, rises and falls, dips and dives and goes everywhere in...

What makes a great athlete? First off, it usually starts with great natural talent that translates to their sport. For example, a hockey...

What happens when you make a mistake? Are you slamming a club on the golf course? Throwing your batting helmet off heading back to the...

When you step onto the 18th fairway with the match on the line, do you feel a sense of dread, of fear, or do you feel yourself jumping at...

As a player, I'm sure you've noticed it many times. You just can't keep that error out of your mind. It keeps following you around...

Dr. Bob Rotella, well respected Sports Psychologist and mental performance coach to many pro and amateur golfers, has written extensively...

The first question I get asked when I let athletes, teams and parents of athletes know who I am and what I do is “What is a Mental Game...